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When one takes some time with a partner, it is common to start thinking about the possibility of extending the family having a child.

From the moment you decide to start to stop caring can be very useful to take some precautions to ensure that the planning of pregnancy its best results.

The first thing to do in these cases, take it easy and quiet. Nor is it a matter of go crazy with the idea of \u200b\u200bhaving a child now, because that can cause it more difficult to achieve a pregnancy. Anxiety about having a child is not good at seeking a pregnancy.

Beyond that, once the decision to seek a child should begin to consult the family doctor so he can begin to guide you and also ensure that your health is optimal. First, you need to check for any disease that might jeopardize your pregnancy or your life during pregnancy.

After that, you can try to change some habits and balance your diet, to wait for your pregnancy as well prepared as possible. Here we give a few tips that might come in handy before pregnancy :

· Leave bad habits such as alcohol and snuff, and if you consume caffeine in excess.

· Try leaving the excessive consumption of fat. Eat more healthy and varied. Many vegetables, fruits, cereals and water.

· Check with your doctor about your levels of folic acid. It is very important for fetal development. If the doctor considers it necessary may recommend taking a folic acid supplement before becoming pregnant to avoid complications later.

· Try to control your fertility cycle to know when you have a better chance of getting pregnant.

· Consume foods rich in vitamins. Your body needs to be strong and healthy to hold your baby.

These factors can help your pregnancy can come to fruition in the best manner possible, without complications and achieving a healthy baby and have no problems during pregnancy.

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Despite the small incident with my eye, I can say that this weekend was perfect. Long time ago was not my ally, as my accomplice. Another Father's Day without a father and mother a lot.
A weekend accompanied by Siqueiros, Herzog and new art forms miso soup and sushi on my plate, mineral water with lemon lluviecita rich for the soul books, Woody and Buzz, breakfast churro and coffee. writing, writing and editing, shopping and ceviche. To end Chev clamato and olives. But the best olive was in the morning.
weekend. Despite the loss of literature, in spite of myself ...

Replicante

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The importance of physical appearance self-esteem

In our society today is common to see constantly on television and in advertisements images of slim models and physical traits. These images often flood our daily lives and are slowly emerging as a prevailing stereotype, a role model, an ideal of how it should be.

However, the models and actresses who show they have a physique that actually corresponds to a very small percentage of society.

The rest of the time people tend to live an intense struggle to try to get your body adapts to the prevailing stereotype. This situation is especially emphasized more strongly in women than in men, as the stereotype that female sample is much more demanding and more necessary strength. Also this phenomenon occurs more frequently in young women and adolescents. This is because adolescence is a stage of life where social relations and the need for acceptance are much stronger and are more affected by things such as appearance.

The fact that a stereotype of beauty is so strongly rooted in society means that most people feel the need to conform to this stereotype. When this correlation is not achieved between the body that would have and the body that has often appear low self-esteem issues.

In Uruguay, according to a study a few years ago commissioned by the company of cosmetics and hygiene products Dove, revealed that over 90% of women are dissatisfied with their own appearance. This same study also revealed that over 50% assumed to have low self-esteem problems. Among women under 18 years, the number of those in charge have low self-esteem problems amounts to more than 60%.

These data are a clear example of a situation that affects a large number of people throughout the world and it would be important to reverse in order to build a society where diversity in physical appearance to be accepted in a more natural without the need to respond to a single stereotype of beauty that for many women can be very difficult to achieve.

Recommended Article: esteem and physical appearance, in my self-esteem.

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Replicator / Another poem I dreamed

This month: The dark side of the ball.


Here is the link of my poem, published in the same issue:
http://revistareplicante.com/literatura/poesia/posiciones-de-tiro/

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WEB CITY OF MELO


This website registered users can be part of the issue by sending their comments and pictures. It has a forum, instant chat and a guestbook to sign, a form of recommendation, and the possibility of see our city from space with Google Maps.

addition, an extensive gallery of pictures and some videos to see the city of Melo.

Address: Login

http://www.ciudaddemelo.net78.net/