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Omega 3: Not All Are Equal

Omega-3 is a term already used for other common discussions and debates on health in our días.Constantemente can see in the media, and based on prestigious scientific research, the great importance has to include Omega-3 in our daily diet. Cardiovascular Disease From improving our system to alleviate skin problems, omega fatty acids help our bodies both inside and out. But did you know that not all fatty acids Omega-3 same?

Different Omega-3 fatty acids

is necessary to properly evaluate the source of the omega-3 consumed. There are basically 3 types of Omega-3 fatty acids.

• AEP, also known as Eicosapentaenoic Acid
• AAL, known as acid alpha
Lnolenico
• ADH Docosahexaenoic acid also called

Each of these three types of Omega-3 fatty acids is obsorb by the body differently and unique. These fatty acids from a variety of different foods and supplements. For example, ALA is derived from flaxseed and dark green leafy vegetables. DHA and EPA, on the other hand, are found primarily in cold water fish such as salmon, tuna, herring and mackerel. The Omega-3 fatty acids from plant sources do not contain EPA, so it is important to make sure we eat Omega-3 from a wide variety of sources. Flaxseed vs

. Fish: Omega-3 the difference

The Flax seed and oily cold-water fish are generally cited as the most important sources of omega-3. However, the health benefits from these two sources differ significantly.

Linseed Oil has six times more Omega-3 oils than fish, where 55% is ALA. ALA is converted by the body to EPA and DHA, however, the body does not make a very good job of conversion as would be expected. In fact, only converts 10% of ALA to EPA and DHA digested. This is significant because the health benefits from ALA and other oils are very different.

EPA and DHA (the fish) are acidic omega fatty acids associated with mental development, improving mood, reducing hypertension, among others. On the other hand, ALA (from flaxseed and other plant sources) works as an anti-inflammatory and anti-oxidant, which means that fights free radicals, slows the aging process and protects our body from cancer and heart problems.

What this means is that it is very important to get our daily ration of omega-3 from different and varied sources. You have to get the Omega-3 as sources of fish and flaxseed.

Prism

Omega-3

Beyond the prominent acids Omega-3 fatty acids, there are also Omega-6 and Omega-9. Again, not all Omegas are equal, and the 6s and 9s provide different health benefits. For example, the Omega-6 contains GLA which is beneficial to cardiovascular health and nervous system, as for the elasticity of the skin. GLA improves circulation and metabolic processes generally sanguine. The Omega-9, on the other hand, contain oleic acid, which lowers the risk of heart disease, repair cellular damage, improving neurological health, and improves skin texture. Given the varied

prism of Omega-3's 6s, and 9s this, it is important that our sources of fatty acids are varied, and so we make sure to enjoy all the benefits of these essential fatty acids. Since the body can not produce these fatty acids by itself, it is imperative to obtain them from external fuesntes in our daily diet to maintain and improve our health.